Soft Egg and Spinach Omelette for Seniors
PakistaniSeniorsDesi eggsEasy
A soft spinach omelette cooked slowly — gentle, mild and easy to eat for older adults.
Prep time5 min
Cook time8 min
Total time13 min
Servings1
Ingredients
- 2 Desi eggs
- 1/2 cup finely chopped spinach (palak)
- 1 tablespoon butter
- 1 pinch salt
- 1 tablespoon grated cheese (optional)
Method
- Whisk the eggs with salt in a bowl.
- Melt the butter in a small pan on low heat and wilt the spinach for 1 minute.
- Pour in the eggs and swirl gently so they spread evenly.
- Cook slowly for 2-3 minutes until fully set but still soft, then sprinkle cheese if using.
- Fold in half, slide onto a plate and serve warm.
Nutrition — estimated per serving
Calories (estimate)210 kcal
Protein (estimate)12 g
Fat (estimate)14 g
Carbs (estimate)4 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Cook on low heat so the omelette stays soft, not browned. Allergens: egg, milk (butter, cheese). Pakistani alternative: use fresh palak and desi ghee instead of butter. Wash spinach well before chopping. Cook until the egg is fully set; serve fresh and warm.