Soft Egg and Spinach Mash
PakistaniSeniorsDesi eggsEasy
Soft wilted spinach mashed with scrambled egg — mild, iron-rich and gentle, a simple green dish that is easy to eat.
Prep time5 min
Cook time10 min
Total time15 min
Servings2
Ingredients
- 2 eggs
- 1 cup spinach (palak), washed and chopped
- 1 tsp butter or oil
- 1 small garlic clove, crushed (optional)
- 1/2 tsp salt
- A pinch of black pepper
Method
- Heat butter in a pan and cook the garlic for 30 seconds if using.
- Add the spinach and cook on low heat for 3–4 minutes until wilted and soft.
- Mash the spinach lightly with a spoon.
- Pour in the beaten eggs and stir gently until just set.
- Season with salt and a pinch of black pepper and serve warm.
Nutrition — estimated per serving
Calories (estimate)160 kcal
Protein (estimate)11 g
Fat (estimate)9 g
Carbs (estimate)6 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Chop the spinach finely so the dish is smooth and easy to eat. Food safety: cook the eggs until fully set. Allergens: contains egg and milk (butter). Substitute: use methi or sarson leaves instead of spinach, or skip the garlic for a milder taste. Nutrition values are estimates based on standard per-egg values.