Soft Egg and Zucchini Stew for Seniors
PakistaniSeniorsDesi eggsEasy
A soft, mild zucchini stew with egg — light, gentle and easy to chew for older adults.
Prep time10 min
Cook time20 min
Total time30 min
Servings2
Ingredients
- 2 Desi eggs
- 1 cup zucchini (tori), peeled and cubed
- 1 small tomato, chopped
- 1 tablespoon oil or ghee
- 1/2 teaspoon haldi (turmeric)
- 1/2 teaspoon salt
- 1/2 cup water
Method
- Heat oil in a pan and cook the tomato with haldi and salt until soft.
- Add the zucchini and water. Cover and simmer for 12-15 minutes until very soft.
- Beat the eggs and pour them in slowly, stirring gently so the egg sets in soft ribbons.
- Cook for 2 more minutes until the egg is fully set.
- Serve warm with soft roti or on its own.
Nutrition — estimated per serving
Calories (estimate)180 kcal
Protein (estimate)9 g
Fat (estimate)9 g
Carbs (estimate)9 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Cook the zucchini until very soft so it is easy to chew. Allergens: egg. Pakistani alternative: use fresh local tori and desi ghee; serve with a soft roti. Eat fresh and warm; refrigerate leftovers the same day and reheat fully.