Soft Scrambled Eggs with Milk for Seniors
ContinentalSeniorsDesi eggsEasy
Very soft scrambled eggs made with milk — gentle, easy to chew and light on the stomach for older adults.
Prep time5 min
Cook time8 min
Total time13 min
Servings1
Ingredients
- 2 Desi eggs
- 3 tablespoons milk
- 1 tablespoon butter
- 1 pinch salt
Method
- Whisk the eggs, milk and salt together until smooth.
- Melt the butter in a pan on very low heat.
- Pour in the eggs and stir very slowly with a spoon until soft, creamy curds form. Take off the heat while still slightly soft.
- Serve immediately with a slice of soft bread or on its own.
Nutrition — estimated per serving
Calories (estimate)180 kcal
Protein (estimate)11 g
Fat (estimate)12 g
Carbs (estimate)2 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Cook on very low heat for the softest texture, and serve immediately. Allergens: egg, milk (milk, butter). Pakistani alternative: use fresh doodh and desi ghee instead of butter. Eat fresh — do not store scrambled eggs. If swallowing is difficult, make the eggs even softer with an extra spoon of milk.