Steamed Egg and Carrot Savoury Pudding
PakistaniHealthyOmega-3 eggsEasy
A soft, steamed savoury pudding of egg, carrot and onion — light, gentle and easy to digest.
Prep time8 min
Cook time15 min
Total time23 min
Servings2
Ingredients
- 3 eggs
- 1 carrot, finely grated
- 1 small onion, finely chopped
- 1/4 tsp cumin seeds
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh coriander, chopped
Method
- Whisk the eggs with salt and pepper.
- Stir in carrot, onion, cumin and coriander.
- Pour into a greased heat-proof bowl.
- Cover with foil and steam for 15 minutes.
- Check the centre is set with a knife.
- Cool for 3 minutes.
- Slice and serve warm.
Nutrition — estimated per serving
Calories (estimate)125 kcal
Protein (estimate)10 g
Fat (estimate)8 g
Carbs (estimate)4 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition is an estimate only. Steam until fully set — the knife should come out clean. Allergic to eggs? This recipe is not suitable. If you have no steamer, use a covered pot with a little water. Eat fresh.