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Steamed Egg and Green Beans

PakistaniHealthyDesi eggsEasy

Soft steamed egg with green beans and a light lemon dressing — a simple, clean plate with no oil at all.

Prep time8 min
Cook time14 min
Total time22 min
Servings2

Ingredients

  • 3 eggs
  • 1 cup green beans, cut into 2-inch pieces
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp cumin powder

Method

  1. Steam the green beans for 6–8 minutes until tender-crisp.
  2. Whisk the eggs with salt, pepper and cumin.
  3. Pour the eggs into a greased heat-proof bowl.
  4. Steam for 10–12 minutes until set.
  5. Slice the steamed egg.
  6. Serve over the green beans with lemon juice.
  7. Eat warm.

Nutrition — estimated per serving

Calories (estimate)125 kcal
Protein (estimate)10 g
Fat (estimate)8 g
Carbs (estimate)4 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition is an estimate only. Do not overcook the beans — they should stay a little crisp. Allergic to eggs? This recipe is not suitable. Use any green vegetable in season.

Tags: healthy, steamed egg, green beans, light, no-oil

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