Anda Band Gobhi Masala
PakistaniPakistani RecipesGolden eggsEasy
Shredded cabbage stir-fried with onions, tomatoes and spices, finished with scrambled eggs. A quick, light sabzi for roti or paratha.
Prep time10 min
Cook time20 min
Total time30 min
Servings4
Ingredients
- 4 eggs
- 400 g band gobhi (cabbage)
- 1 onion
- 2 tomatoes
- 2 green chillies
- 1 tsp ginger-garlic paste
- 1 tsp red chilli flakes
- 0.5 tsp turmeric
- 0.5 tsp cumin seeds
- 3 tbsp cooking oil
- salt to taste
- fresh coriander for garnish
Method
- Finely shred the cabbage and rinse it well.
- Heat oil, add cumin seeds and fry the onion until soft.
- Add ginger-garlic paste, tomatoes, turmeric and chilli flakes; cook for 4 minutes.
- Add the cabbage and salt, cover and cook on medium heat for 10 minutes until tender but not mushy.
- Beat the eggs, pour over the cabbage and scramble gently until the eggs are fully set.
- Garnish with coriander and green chillies and serve with roti.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)13 g
Fat (estimate)16 g
Carbs (estimate)11 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: scramble the eggs until fully set with no runny parts, and do not leave the cooked sabzi out for more than 2 hours. Allergen: contains egg. Swap cabbage for cauliflower (phool gobhi) in the same method; use desi ghee instead of oil if preferred. Nutrition values are estimates.