Anda Bhindi Brunch Masala
PakistaniBrunchDesi eggsEasy
Okra fried crisp with onion and tomato, then tossed with softly scrambled egg. A quick home-style brunch served with roti and yoghurt.
Prep time10 min
Cook time15 min
Total time25 min
Servings4
Ingredients
- 4 Desi eggs
- 500 g bhindi (okra) sliced
- 1 onion sliced
- 2 tomatoes chopped
- 2 green chillies sliced
- 1/2 tsp turmeric
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- 3 tbsp oil
- salt to taste
- 4 roti and 1/2 cup yoghurt to serve
Method
- Fry the bhindi in oil on medium-high heat until crisp and not slimy, then set aside.
- In the same pan, fry the onion, tomato, chillies and spices until soft.
- Return the bhindi to the pan and mix.
- Beat the eggs with salt, pour in and stir gently until the egg is fully set.
- Serve hot with roti and yoghurt.
Nutrition — estimated per serving
Calories (estimate)320 kcal
Protein (estimate)15 g
Fat (estimate)18 g
Carbs (estimate)26 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Dry the bhindi well before frying so it crisps instead of turning slimy, and cook the egg until completely set. Contains egg and milk (yoghurt). A squeeze of lemon at the end helps cut any sliminess. Frozen sliced bhindi can be used if fresh is not available. Nutrition values are estimates and vary with exact ingredients and portion size.