Baked Egg and Vegetable Dinner
ContinentalDinnerDesi eggsMedium
Mixed vegetables baked with eggs and a little cheese — a simple oven dinner.
Prep time15 min
Cook time25 min
Total time40 min
Servings3
Ingredients
- 4 Desi eggs
- 2 cups mixed vegetables (capsicum, carrot, peas, cauliflower)
- 1 onion, sliced
- 1/2 cup grated cheese (optional)
- 2 tbsp oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Mixed herbs
Method
- Heat the oven to 180°C and grease a baking dish.
- Toss the vegetables and onion with oil, salt and pepper; spread in the dish.
- Bake covered for 12 minutes until just soft.
- Make 4 wells, crack an egg into each, sprinkle cheese and herbs.
- Bake 10 minutes more until the whites are set. Serve hot.
Nutrition — estimated per serving
Calories (estimate)300 kcal
Protein (estimate)13 g
Fat (estimate)15 g
Carbs (estimate)20 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cut vegetables evenly so they cook together. Food safety: bake until egg whites are fully set. Allergens: contains egg and milk (cheese). Substitute: use any seasonal vegetables, or skip the cheese. Nutrition figures are estimates only, based on standard per-egg values.