Banana and Egg Breakfast Porridge
ContinentalKidsOmega-3 eggsEasy
Warm oat porridge enriched with egg and mashed banana — creamy, sweet and filling, with no extra sugar needed.
Prep time5 min
Cook time8 min
Total time13 min
Servings2
Ingredients
- 1 egg
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk
- 1/2 teaspoon cinnamon
- 1 teaspoon honey (optional
- for children over 1 year)
Method
- Cook oats in milk on medium heat for 5 minutes, stirring often.
- Beat the egg and stir it slowly into the hot porridge off the heat.
- Return to low heat and cook 1 minute until thick and creamy.
- Mash in the banana and cinnamon.
- Drizzle with honey for older children and serve warm.
Nutrition — estimated per serving
Calories (estimate)260 kcal
Protein (estimate)10 g
Fat (estimate)8 g
Carbs (estimate)38 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Honey is not for children under 1 year old — skip it for babies. Stir the egg in off the heat first so it blends smoothly. Food safety: cook eggs until yolk and white are fully set and serve hot; cool leftovers within 2 hours and refrigerate, reheat once only. Allergens: contains egg; check milk, wheat and nut ingredients for your child. Pakistani alternatives: use Desi ghee or cooking oil instead of butter, whole-wheat roti or bran bread instead of white bread, and dahi instead of cream cheese.