Banana Egg Brunch Pancakes
ContinentalBrunchOmega-3 eggsEasy
Small pancakes made from banana, egg and a little flour, fried golden and served with honey. A naturally sweet brunch that uses up ripe bananas.
Prep time10 min
Cook time12 min
Total time22 min
Servings2
Ingredients
- 2 Omega-3 eggs
- 2 ripe bananas
- 1/2 cup flour
- 1/2 tsp baking powder
- 1/2 tsp cinnamon powder
- 1 tbsp oil
- honey and extra banana slices to serve
Method
- Mash the bananas in a bowl until smooth.
- Beat in the eggs, then fold in the flour, baking powder and cinnamon.
- Rest the batter for 5 minutes.
- Cook small pancakes in a lightly oiled pan for 2 minutes per side until golden and cooked through.
- Serve warm with honey and banana slices.
Nutrition — estimated per serving
Calories (estimate)360 kcal
Protein (estimate)13 g
Fat (estimate)12 g
Carbs (estimate)52 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the pancakes until golden on both sides and set in the middle; use very ripe bananas for the best sweetness. Contains egg and wheat. Oats ground into flour can replace wheat flour, and the honey can be skipped if the bananas are sweet enough. Serve warm. Nutrition values are estimates and vary with exact ingredients and portion size.