Boiled Egg and Chicken Protein Bowl
PakistaniGym & High-ProteinDesi eggsMedium
Boiled eggs, grilled chicken, cucumber and yoghurt in one simple bowl — a filling post-workout meal with no frying at all.
Prep time10 min
Cook time15 min
Total time25 min
Servings1
Ingredients
- 2 boiled eggs
- 100 g boneless chicken breast
- 1/2 cup cucumber, sliced
- 1 small tomato, sliced
- 1/2 cup plain yoghurt
- 1/2 tsp chaat masala
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon juice
- Fresh mint leaves
Method
- Boil the eggs for 10 minutes, then cool, peel and halve them.
- Season the chicken with salt, pepper and chaat masala.
- Grill or pan-cook the chicken in a non-stick pan for 6–7 minutes until cooked through, then slice.
- Arrange cucumber and tomato in a bowl.
- Add the sliced chicken and boiled egg halves.
- Spoon yoghurt on top and sprinkle lemon juice and mint.
- Serve immediately.
Nutrition — estimated per serving
Calories (estimate)390 kcal
Protein (estimate)47 g
Fat (estimate)14 g
Carbs (estimate)8 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition is an estimate only. Always cook chicken until no pink remains inside. Boiled eggs keep in the fridge for up to 2 days if peeled and stored in a covered box. Allergic to eggs or dairy? Replace yoghurt with a lemon and oil dressing. For a cheaper bowl, use chickpeas instead of chicken.