Desi Egg White Power Omelette

Ingredients

• 4 egg whites
• 1 whole egg
• 1 small tomato, finely chopped
• 1/2 cup fresh spinach, chopped
• 1 green chilli, finely chopped
• 1 small onion, finely chopped
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red chilli flakes
• 1 tsp cooking oil
• Fresh coriander for garnish

Method

1. Whisk the egg whites and whole egg together with salt, pepper and chilli flakes.
2. Heat 1 tsp oil in a non-stick pan on medium heat.
3. Add onion and green chilli; cook for 1 minute.
4. Add tomato and spinach; cook until the spinach wilts.
5. Pour the egg mixture over the vegetables and spread evenly.
6. Cook on low heat for 2–3 minutes until set, then fold in half.
7. Serve hot with fresh coriander and a slice of whole wheat bread if you like.