Desi Egg and Beef Keema Protein Plate
PakistaniGym & High-ProteinDesi eggsMedium
Lean beef keema cooked with spices and topped with a fried egg — a hearty desi plate for heavy training days.
Prep time10 min
Cook time20 min
Total time30 min
Servings2
Ingredients
- 150 g lean beef keema
- 1 egg
- 1 small onion, chopped
- 1 small tomato, chopped
- 1 green chilli, chopped
- 1/2 tsp ginger-garlic paste
- 1/2 tsp garam masala
- 1/2 tsp red chilli powder
- 1/2 tsp salt
- 1 tbsp cooking oil
- Fresh coriander
Method
- Heat oil in a pan and add onion; cook until golden.
- Add ginger-garlic paste and cook for 30 seconds.
- Add keema and cook on high heat for 5 minutes, breaking it up.
- Add tomato, chilli powder and salt; cover and cook for 10 minutes.
- Sprinkle garam masala and green chilli.
- Fry the egg in a separate small pan.
- Serve the keema with the fried egg on top and coriander.
Nutrition — estimated per serving
Calories (estimate)255 kcal
Protein (estimate)23 g
Fat (estimate)16 g
Carbs (estimate)4 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition is an estimate only. Cook keema until no pink remains and the oil separates. Use lean keema to keep fat lower. Allergic to eggs? Serve keema with yoghurt instead. Do not keep cooked keema more than 1 day in the fridge.