Chitrali Anda Ghalmandi
Chitrali ghalmandi — layered flatbread with egg, yogurt and cheese, a traditional Chitral dish made with simple pantry ingredients.
Ingredients
- 2 cups white flour (maida)
- 1 tsp salt
- Warm water as needed
- 4 eggs
- 1/2 cup yogurt, whisked
- 1/2 cup grated cheese or crumbled paneer
- 1 onion, finely chopped
- 2 green chillies, chopped
- 2 tbsp oil or ghee
- 1 tsp black pepper
- 1 tsp salt
- Fresh coriander, chopped
Method
- Mix flour and salt; knead with warm water into a soft dough and rest for 20 minutes.
- Beat the eggs with yogurt, cheese, onion, green chillies, pepper and salt.
- Divide the dough into 4 balls and roll each into a thin round.
- Cook one round on a hot tawa for 1 minute per side until half cooked.
- Spoon egg mixture over the bread, fold in half and press the edges.
- Cook on low heat for 3 to 4 minutes per side until the egg sets and the bread is golden.
- Repeat with the remaining dough and filling.
- Cut into wedges, garnish with coriander and serve hot with chutney.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).