Creamy Egg Mayo Sandwich
ContinentalQuick Snacks & Street FoodDesi eggsEasy
Creamy egg and mayo filling in soft bread with lettuce — a classic sandwich, quick enough for any lunchbox.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 boiled eggs, chopped
- 2 tbsp mayonnaise
- 1 tsp mustard
- salt and black pepper to taste
- 4 bread slices
- 2 lettuce leaves
- 1 tomato, sliced (optional)
Method
- Chop the boiled eggs into small pieces.
- Mix with mayonnaise, mustard, salt and black pepper.
- Spread the filling on bread slices, add lettuce and tomato if using.
- Close the sandwiches, cut in half and serve.
Nutrition — estimated per serving
Calories (estimate)380 kcal
Protein (estimate)15 g
Fat (estimate)22 g
Carbs (estimate)30 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg). Contains egg, wheat (bread) and mustard. Use light mayonnaise for a lighter sandwich. Keep the sandwiches in the fridge and eat within a day. For extra flavour, add a pinch of paprika or chopped spring onion.