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Egg and Arhar Daal Curry

PakistaniDinnerDesi eggsEasy

Boiled eggs in a yellow pigeon-pea lentil (arhar daal) curry — a light, everyday dinner with roti and salad.

Prep time10 min
Cook time25 min
Total time35 min
Servings4

Ingredients

  • 4 eggs, boiled and peeled
  • 1 cup arhar daal (toor), soaked 30 minutes
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tbsp ginger-garlic paste
  • 1/2 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp salt
  • 3 tbsp oil
  • 1/2 tsp mustard seeds
  • 2 dried red chillies
  • Fresh coriander for garnish

Method

  1. Boil the soaked arhar daal in 3 cups of water with turmeric until soft, about 18 minutes.
  2. Heat oil and fry the onion until golden. Add ginger-garlic paste, tomato and spices. Cook 5 minutes.
  3. Add the cooked daal and simmer 8 minutes.
  4. Heat a little oil, fry the mustard seeds and dried red chillies until they pop, and pour over the daal.
  5. Add the halved boiled eggs, garnish with coriander and serve hot with roti.

Nutrition — estimated per serving

Calories (estimate)250 kcal
Protein (estimate)16 g
Fat (estimate)11 g
Carbs (estimate)23 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Do not overcook the daal — it should be soft but still hold its shape. Food safety: eggs must be fully boiled; serve hot. Allergens: contains egg and legumes. Substitute: use moong daal if arhar is not available. Nutrition figures are estimates.

Tags: arhar daal, dinner, Pakistani, lentil

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