Egg and Arhar Daal Curry
Boiled eggs in a yellow pigeon-pea lentil (arhar daal) curry — a light, everyday dinner with roti and salad.
Ingredients
- 4 eggs, boiled and peeled
- 1 cup arhar daal (toor), soaked 30 minutes
- 1 onion, chopped
- 1 tomato, chopped
- 1 tbsp ginger-garlic paste
- 1/2 tsp red chilli powder
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp salt
- 3 tbsp oil
- 1/2 tsp mustard seeds
- 2 dried red chillies
- Fresh coriander for garnish
Method
- Boil the soaked arhar daal in 3 cups of water with turmeric until soft, about 18 minutes.
- Heat oil and fry the onion until golden. Add ginger-garlic paste, tomato and spices. Cook 5 minutes.
- Add the cooked daal and simmer 8 minutes.
- Heat a little oil, fry the mustard seeds and dried red chillies until they pop, and pour over the daal.
- Add the halved boiled eggs, garnish with coriander and serve hot with roti.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).