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Egg and Beans Dinner Curry

PakistaniDinnerDesi eggsMedium

Boiled eggs in a hearty kidney-bean curry — a filling dinner with roti or rice.

Prep time15 min
Cook time28 min
Total time43 min
Servings4

Ingredients

  • 4 Desi eggs, boiled and peeled
  • 1 cup boiled kidney beans (rajma)
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1 tsp dhania powder
  • 1/2 tsp garam masala
  • 1/2 tsp salt
  • 2 tbsp oil

Method

  1. Heat oil and fry the onions until golden.
  2. Add ginger-garlic paste and tomatoes; cook until the oil separates.
  3. Add the spices, beans and 1/2 cup water; simmer 12 minutes.
  4. Add the boiled eggs and simmer 5 minutes more. Serve hot.

Nutrition — estimated per serving

Calories (estimate)340 kcal
Protein (estimate)16 g
Fat (estimate)12 g
Carbs (estimate)32 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Soak and boil the beans until soft before cooking. Food safety: eggs must be fully boiled. Allergens: contains egg. Substitute: use chana or lobia instead of rajma. Nutrition figures are estimates only, based on standard per-egg values.

Tags: beans, curry, dinner, Pakistani, hearty

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