Egg and Beef Boti Protein Bowl
PakistaniGym & High-ProteinDesi eggsMedium
Tender beef boti cubes cooked in a desi masala and served with scrambled Desi eggs — a filling, protein-rich plate.
Prep time20 min
Cook time20 min
Total time40 min
Servings2
Ingredients
- 200 g beef, cut into small boti cubes
- 2 Desi eggs
- 1 onion, sliced
- 1 tomato, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp garam masala
- 1 tsp red chilli powder
- 1/2 tsp salt
- 2 tbsp oil
- 1 green chilli, sliced
- Fresh coriander for garnish
Method
- Marinate the beef cubes with ginger-garlic paste, garam masala, chilli powder and salt for 20 minutes.
- Heat oil and fry the onion until golden, then add the beef and tomato.
- Cover and cook on low heat for 15–18 minutes until the beef is tender and the masala is dry.
- Push the beef aside, scramble the eggs in the same pan until fully set, then mix lightly.
- Garnish with green chilli and coriander; serve hot with roti.
Nutrition — estimated per serving
Calories (estimate)400 kcal
Protein (estimate)36 g
Fat (estimate)20 g
Carbs (estimate)16 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the beef until fully tender and the eggs until fully set. Allergens: contains egg. Substitute: use chicken boti instead of beef, or serve with dahi. Nutrition figures are estimates only, based on standard per-egg values.