Egg and Beef Shami Protein Plate
PakistaniGym & High-ProteinDesi eggsMedium
Soft beef shami kebabs served with boiled Desi eggs and a fresh onion salad — a filling, protein-rich desi plate.
Prep time25 min
Cook time25 min
Total time50 min
Servings2
Ingredients
- 200 g beef mince
- 1/4 cup chana daal, soaked 2 hours
- 1 onion, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp garam masala
- 1 tsp red chilli powder
- 1/2 tsp salt
- 2 Desi eggs, boiled and halved
- 1 onion, sliced into rings
- 1 tomato, sliced
- Lemon wedges
- 1 tbsp oil for frying
Method
- Boil the beef mince with chana daal, onion, ginger-garlic paste and spices in 1 cup of water until dry and tender, about 20 minutes.
- Cool slightly, then grind to a smooth mixture and shape into 4 flat kebabs.
- Shallow-fry the kebabs in oil until golden on both sides.
- Plate with the boiled egg halves, onion rings, tomato and lemon.
- Serve hot with roti or on its own.
Nutrition — estimated per serving
Calories (estimate)380 kcal
Protein (estimate)36 g
Fat (estimate)20 g
Carbs (estimate)14 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the mince until fully done before grinding, and fry the kebabs until hot through. Allergens: contains egg. Substitute: use chicken mince instead of beef, or serve with dahi. Nutrition figures are estimates only, based on standard per-egg values.