Egg and Capsicum Masala Lunch
Capsicum cooked in a bold onion-tomato masala with boiled eggs — a quick, colourful lunch curry.
Ingredients
- 4 eggs, boiled and peeled
- 2 capsicums, chopped
- 2 onions, chopped
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp red chilli powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 3 tbsp oil
- Fresh coriander for garnish
- Salt to taste
Method
- Heat oil and fry the onions until golden, then add ginger-garlic paste and tomatoes.
- Add red chilli powder, turmeric and garam masala. Cook until the oil separates.
- Add the chopped capsicum and 1/2 cup of water. Cover and cook for 8 minutes until the capsicum is tender but still crisp.
- Add the boiled eggs and simmer for 3 more minutes.
- Garnish with coriander and serve hot with roti.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).