Egg and Cauliflower Masala Wrap
PakistaniLunchDesi eggsMedium
Cauliflower masala with scrambled egg wrapped in a soft paratha — a tasty, filling lunch wrap.
Prep time15 min
Cook time18 min
Total time33 min
Servings2
Ingredients
- 3 Desi eggs
- 1 cup cauliflower florets
- 1 medium onion, chopped
- 1 tomato, chopped
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 1/2 tsp salt
- 2 tbsp oil
- 2 parathas or wraps
- 2 tbsp green chutney
Method
- Heat oil and fry the onion until golden.
- Add cauliflower, tomato, turmeric, garam masala and salt; cover and cook 8 minutes until soft.
- Beat the eggs and pour in; scramble until set and mixed through.
- Warm the parathas, spread chutney, fill and roll up. Serve warm.
Nutrition — estimated per serving
Calories (estimate)300 kcal
Protein (estimate)12 g
Fat (estimate)13 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cut the cauliflower small so it cooks quickly. Food safety: cook eggs until fully set. Allergens: contains egg and wheat (paratha). Substitute: use cabbage or potatoes instead of cauliflower. Nutrition figures are estimates only, based on standard per-egg values.