Egg and Cheese Breakfast Burrito for Kids
ContinentalKidsGolden eggsEasy
Fluffy scrambled egg and melted cheese rolled in a soft tortilla wrap — a warm, filling breakfast that travels well.
Prep time5 min
Cook time8 min
Total time13 min
Servings1
Ingredients
- 2 eggs
- 1 large flour tortilla
- 3 tablespoons grated cheddar cheese
- 1 teaspoon butter
- 2 tablespoons milk
- 1 pinch salt
Method
- Whisk eggs with milk and salt.
- Melt butter in a pan and scramble the eggs on low heat until soft.
- Warm the tortilla for 30 seconds.
- Spoon the egg down the centre, sprinkle cheese and roll up tightly.
- Slice in half and serve warm.
Nutrition — estimated per serving
Calories (estimate)380 kcal
Protein (estimate)20 g
Fat (estimate)20 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Roll while the egg is hot so the cheese melts inside. Swap the tortilla for a thin roti for a Pakistani twist. Food safety: cook eggs until yolk and white are fully set and serve hot; cool leftovers within 2 hours and refrigerate, reheat once only. Allergens: contains egg; check milk, wheat and nut ingredients for your child. Pakistani alternatives: use Desi ghee or cooking oil instead of butter, whole-wheat roti or bran bread instead of white bread, and dahi instead of cream cheese.