Egg and Chicken Soup Protein Bowl
PakistaniGym & High-ProteinDesi eggsEasy
A warm, filling soup of chicken, Desi eggs and vegetables in a light desi broth — a protein-rich, comforting bowl for any day.
Prep time10 min
Cook time20 min
Total time30 min
Servings2
Ingredients
- 150 g chicken breast, shredded
- 2 Desi eggs, beaten
- 1 onion, chopped
- 1 carrot, diced
- 1/2 cup peas
- 1 tbsp ginger-garlic paste
- 1/2 tsp black pepper
- 1/2 tsp salt
- 4 cups water or chicken stock
- 1 tbsp oil
- Spring onion for garnish
Method
- Heat oil and fry the onion and ginger-garlic paste for 2 minutes.
- Add the chicken, carrot and peas with water or stock; simmer for 15 minutes until the chicken is cooked.
- Shred the chicken into the soup with two forks.
- Slowly drizzle in the beaten eggs while stirring, so they form soft ribbons.
- Season with salt and pepper, garnish with spring onion and serve hot.
Nutrition — estimated per serving
Calories (estimate)300 kcal
Protein (estimate)32 g
Fat (estimate)12 g
Carbs (estimate)16 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the chicken until fully done and the egg ribbons until set. Allergens: contains egg. Substitute: use paneer instead of chicken, or add noodles for a fuller meal. Nutrition figures are estimates only, based on standard per-egg values.