Egg and Chicken Tikka Protein Bowl
PakistaniGym & High-ProteinDesi eggsMedium
Tikka-spiced chicken, boiled egg, onion and yoghurt in a bowl — all the flavour of a tikka plate, made light for gym days.
Prep time10 min
Cook time15 min
Total time25 min
Servings1
Ingredients
- 2 boiled eggs, halved
- 100 g chicken tikka (grilled, boneless)
- 1/2 cup onion, sliced
- 1/2 cup cucumber, sliced
- 1/2 cup plain yoghurt
- 1/2 tsp tikka masala
- 1 tbsp lemon juice
- Fresh mint
Method
- Boil the eggs for 10 minutes, cool, peel and halve.
- Grill the tikka chicken until cooked through, then slice.
- Put onion and cucumber in a bowl.
- Add the sliced chicken and egg halves.
- Spoon yoghurt on top.
- Sprinkle tikka masala and lemon juice.
- Garnish with mint and serve.
Nutrition — estimated per serving
Calories (estimate)385 kcal
Protein (estimate)47 g
Fat (estimate)14 g
Carbs (estimate)9 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition is an estimate only. Grill chicken until no pink remains. Use homemade tikka masala to control salt. Allergic to eggs or dairy? Skip the egg and use a lemon dressing. For a cheaper bowl, use half chicken and half chickpeas.