Egg and Chicken Seekh Kebab Protein Plate
PakistaniGym & High-ProteinDesi eggsMedium
Char-grilled chicken seekh kebabs served with scrambled Desi eggs, onion rings and green chutney — a filling, protein-rich plate.
Prep time20 min
Cook time20 min
Total time40 min
Servings2
Ingredients
- 200 g chicken mince
- 1 small onion, grated
- 1 tbsp ginger-garlic paste
- 1 tsp garam masala
- 1 tsp red chilli powder
- 1/2 tsp salt
- 2 Desi eggs
- 1 onion, sliced into rings
- 1 tomato, sliced
- 2 tbsp green chutney
- 1 tbsp oil
- Skewers or a grill pan
Method
- Mix the chicken mince with grated onion, ginger-garlic paste, garam masala, chilli powder and salt. Rest for 15 minutes.
- Shape the mince onto skewers and grill on a hot pan with a little oil for 8–10 minutes, turning, until fully cooked.
- Scramble the eggs in the same pan until just set.
- Plate the kebabs with the scrambled eggs, onion rings and tomato.
- Serve hot with green chutney and roti if you like.
Nutrition — estimated per serving
Calories (estimate)390 kcal
Protein (estimate)38 g
Fat (estimate)18 g
Carbs (estimate)16 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the kebabs until no pink remains inside and the eggs are fully set. Allergens: contains egg. Substitute: use beef mince instead of chicken, or serve with dahi instead of chutney. Nutrition figures are estimates only, based on standard per-egg values.