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Egg and Potato Curry

PakistaniLunchDesi eggsEasy

Soft potatoes and boiled eggs in a spiced onion-tomato curry — a simple, affordable lunch for the whole family.

Prep time10 min
Cook time25 min
Total time35 min
Servings4

Ingredients

  • 4 eggs, boiled and peeled
  • 3 potatoes, peeled and cubed
  • 2 onions, chopped
  • 2 tomatoes, blended
  • 1 tbsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala
  • 3 tbsp oil
  • Fresh coriander for garnish
  • Salt to taste

Method

  1. Heat oil and fry the onions until golden brown.
  2. Add ginger-garlic paste, then the blended tomatoes and all the dry spices. Cook until the oil separates.
  3. Add the cubed potatoes and 1.5 cups of water. Cover and cook for 15 minutes until the potatoes are soft.
  4. Add the boiled eggs and simmer for 5 more minutes.
  5. Garnish with coriander and serve hot with roti or rice.

Nutrition — estimated per serving

Calories (estimate)300 kcal
Protein (estimate)12 g
Fat (estimate)14 g
Carbs (estimate)32 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Cut the potatoes into even cubes so they cook at the same time. Food safety: eggs must be fully boiled and the curry served hot. Allergens: contains egg. Substitute: add peas or carrots with the potatoes, or use sweet potatoes. Nutrition figures are estimates only.

Tags: lunch, potato, egg curry, Pakistani, budget

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