Egg and Potato Masala Wrap
PakistaniLunchDesi eggsEasy
Soft paratha wraps filled with spiced egg and potato masala, onion and green chutney — a filling, portable desi lunch.
Prep time10 min
Cook time15 min
Total time25 min
Servings2
Ingredients
- 3 Desi eggs
- 2 medium potatoes, boiled and cubed
- 1 medium onion, sliced
- 1 tomato, chopped
- 2 green chillies, chopped
- 1 tsp red chilli powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1/2 tsp salt
- 2 tbsp oil
- 2 parathas or wraps
- 2 tbsp green chutney
Method
- Heat oil in a pan and fry the onion until soft and light golden.
- Add the tomato, green chillies, red chilli powder, turmeric and garam masala; cook 2 minutes.
- Add the cubed potatoes and salt; toss well and cook 3 minutes.
- Beat the eggs and pour over the potato mixture; scramble gently until the eggs are just set.
- Warm the parathas, spread green chutney, spoon the egg-potato filling and roll up tightly. Serve warm.
Nutrition — estimated per serving
Calories (estimate)340 kcal
Protein (estimate)13 g
Fat (estimate)15 g
Carbs (estimate)38 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the eggs until fully set with no runny parts. Allergens: contains egg and wheat (paratha). Substitute: use roti or bread instead of paratha, or add a spoon of dahi for a softer filling. Nutrition figures are estimates only, based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).