Egg and Tomato Breakfast Toast
ContinentalBreakfastDesi eggsEasy
Thick toast topped with garlicky tomato, a fried egg and fresh basil or coriander — a bright, simple breakfast toast.
Prep time5 min
Cook time10 min
Total time15 min
Servings1
Ingredients
- 2 slices thick bread
- 2 eggs
- 2 medium tomatoes, diced
- 1 garlic clove, chopped
- 1 tbsp olive oil or cooking oil
- 1/2 tsp red chilli flakes
- Salt and black pepper to taste
- Fresh basil or coriander leaves
Method
- Heat the oil and fry the garlic for 30 seconds, then add the tomatoes and chilli flakes. Cook for 4–5 minutes until soft and saucy. Season with salt and pepper.
- Toast the bread until golden.
- Fry the eggs until the whites are set.
- Spoon the tomato mixture over the toast.
- Top each slice with a fried egg and fresh basil or coriander leaves.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)12 g
Fat (estimate)13 g
Carbs (estimate)24 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the tomatoes down until saucy so the toast does not go soggy. Food safety: fry the eggs until the whites are fully set. Allergens: contains egg and wheat (gluten). Substitute: use a roti or paratha base instead of bread, or add a spoon of green chutney.