Hunan Egg and Cauliflower Stir-Fry
ChineseChinese RecipesDesi eggsEasy
A Hunan-style stir-fry of cauliflower florets and soft egg in a garlicky, lightly spiced sauce. Simple, hearty and quick.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 Desi eggs
- 300g cauliflower, cut into small florets
- 2 garlic cloves, minced
- 1 fresh red chilli, sliced (optional)
- 1 tbsp cooking oil
- 1 tbsp soy sauce
- 1 tsp vinegar
- Salt to taste
Method
- Beat the eggs with a pinch of salt and scramble lightly; remove.
- Blanch the cauliflower for 2 minutes and drain.
- Fry the garlic and chilli for 30 seconds.
- Add the cauliflower and stir-fry for 3 minutes.
- Add the soy sauce, vinegar and eggs; toss and serve.
Nutrition — estimated per serving
Calories (estimate)200 kcal
Protein (estimate)11 g
Fat (estimate)13 g
Carbs (estimate)8 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition values are estimates. Blanching keeps the cauliflower crisp. Leave out the chilli for children. Cook eggs fully. Contains egg and soy.