Hunan Egg and Green Bean Stir-Fry
ChineseChinese RecipesDesi eggsEasy
A bold Hunan stir-fry of crisp green beans and soft scrambled egg with garlic and chilli. A quick, colourful side dish.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 Desi eggs
- 250g green beans, trimmed and cut
- 2 garlic cloves, minced
- 1 fresh red chilli, sliced
- 1 tbsp cooking oil
- 1 tbsp soy sauce
- 1 tsp vinegar
- Salt to taste
Method
- Beat the eggs with a pinch of salt and scramble lightly; remove.
- Blanch the green beans in boiling water for 2 minutes and drain.
- Fry the garlic and chilli for 30 seconds.
- Add the beans and stir-fry for 3 minutes.
- Add the soy sauce, vinegar and eggs; toss and serve.
Nutrition — estimated per serving
Calories (estimate)210 kcal
Protein (estimate)11 g
Fat (estimate)14 g
Carbs (estimate)7 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition values are estimates. Blanching keeps the beans bright green. Reduce chilli for children. Cook eggs fully. Contains egg and soy.