Hunan Egg and Sweet Corn Stir-Fry
ChineseChinese RecipesDesi eggsEasy
A sweet and colourful Hunan stir-fry of eggs with sweet corn, spring onions and a hint of chilli — a family favourite.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 4 eggs
- 1 cup sweet corn kernels
- 2 spring onions, chopped
- 1 green chilli, chopped (optional)
- 1 tbsp soy sauce
- 1/2 tsp sugar
- 1/2 tsp salt
- 2 tbsp oil
Method
- Beat the eggs with salt.
- Heat oil and scramble the eggs until just set, then remove.
- Fry the sweet corn and green chilli for 2 minutes.
- Return the eggs, add soy sauce and sugar, and toss gently.
- Garnish with spring onions and serve.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)12 g
Fat (estimate)14 g
Carbs (estimate)10 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: cook eggs until fully set. Allergens: egg, soy. Substitute: use peas instead of sweet corn. Nutrition figures are estimates only, based on standard per-egg values.