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Kerala Egg Puttu

IndianIndian RecipesDesi eggsEasy

Kerala egg puttu — steamed rice flour cylinders served with a simple egg roast, the everyday Kerala breakfast.

Prep time15 min
Cook time20 min
Total time35 min
Servings4

Ingredients

  • 2 cups puttu flour (roasted rice flour)
  • 1/2 cup grated coconut
  • 1/2 tsp salt
  • Warm water as needed
  • 4 boiled eggs, peeled
  • 1 onion, sliced
  • 1 tomato, chopped
  • 1 tbsp coconut oil
  • 1 tsp mustard seeds
  • 1 tsp turmeric
  • 1 tsp red chilli powder
  • 1 tsp salt
  • 8 curry leaves

Method

  1. Mix puttu flour and salt; sprinkle warm water and rub until the flour is moist and crumbly.
  2. Layer the flour with grated coconut in a puttu maker or steamer; steam for 8 to 10 minutes.
  3. Heat coconut oil and fry mustard seeds and curry leaves until they crackle.
  4. Add onion and tomato; cook for 4 minutes.
  5. Add turmeric, chilli powder and salt; cook for 2 minutes.
  6. Add the boiled eggs and toss gently to coat in the masala.
  7. Serve the hot puttu with the egg roast.
  8. Eat with a banana on the side, Kerala style, if you like.

Nutrition — estimated per serving

Calories (estimate)290 kcal
Protein (estimate)11 g
Fat (estimate)10 g
Carbs (estimate)40 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: steam the puttu until fully cooked and serve hot. Allergen: egg, tree nuts (coconut). Substitute regular rice flour for puttu flour. The flour should feel like wet sand, not a dough. Nutrition values are estimates.

Tags: Indian, Kerala, puttu, egg, breakfast

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