Kerala Egg Puttu
Kerala egg puttu — steamed rice flour cylinders served with a simple egg roast, the everyday Kerala breakfast.
Ingredients
- 2 cups puttu flour (roasted rice flour)
- 1/2 cup grated coconut
- 1/2 tsp salt
- Warm water as needed
- 4 boiled eggs, peeled
- 1 onion, sliced
- 1 tomato, chopped
- 1 tbsp coconut oil
- 1 tsp mustard seeds
- 1 tsp turmeric
- 1 tsp red chilli powder
- 1 tsp salt
- 8 curry leaves
Method
- Mix puttu flour and salt; sprinkle warm water and rub until the flour is moist and crumbly.
- Layer the flour with grated coconut in a puttu maker or steamer; steam for 8 to 10 minutes.
- Heat coconut oil and fry mustard seeds and curry leaves until they crackle.
- Add onion and tomato; cook for 4 minutes.
- Add turmeric, chilli powder and salt; cook for 2 minutes.
- Add the boiled eggs and toss gently to coat in the masala.
- Serve the hot puttu with the egg roast.
- Eat with a banana on the side, Kerala style, if you like.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).