Kerala Egg Stew
A gentle Kerala egg stew with coconut milk, green chillies, ginger and curry leaves. Mild, creamy and served with appam or bread.
Ingredients
- 6 Desi eggs, boiled and peeled
- 1 cup coconut milk
- 1 onion, sliced
- 1 tbsp ginger, julienned
- 3 green chillies, slit
- 10 curry leaves
- 1 tsp mustard seeds
- 1/2 tsp haldi (turmeric)
- 2 tbsp coconut oil or regular oil
- Salt to taste
- Fresh coriander
- Appam or bread to serve
Method
- Boil the eggs for 10 minutes, cool and peel.
- Heat oil, add mustard seeds and curry leaves; fry until the seeds pop.
- Add the onion, ginger and green chillies; fry until the onion softens.
- Add haldi and 1/2 cup water; simmer for 3 minutes.
- Pour in the coconut milk and heat gently — do not boil hard.
- Add the boiled eggs and simmer on low heat for 5 minutes.
- Garnish with coriander and serve hot with appam or bread.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).