← All recipes

Kerala Egg Stew

IndianIndian RecipesDesi eggsEasy

A gentle Kerala egg stew with coconut milk, green chillies, ginger and curry leaves. Mild, creamy and served with appam or bread.

Prep time10 min
Cook time20 min
Total time30 min
Servings4

Ingredients

  • 6 Desi eggs, boiled and peeled
  • 1 cup coconut milk
  • 1 onion, sliced
  • 1 tbsp ginger, julienned
  • 3 green chillies, slit
  • 10 curry leaves
  • 1 tsp mustard seeds
  • 1/2 tsp haldi (turmeric)
  • 2 tbsp coconut oil or regular oil
  • Salt to taste
  • Fresh coriander
  • Appam or bread to serve

Method

  1. Boil the eggs for 10 minutes, cool and peel.
  2. Heat oil, add mustard seeds and curry leaves; fry until the seeds pop.
  3. Add the onion, ginger and green chillies; fry until the onion softens.
  4. Add haldi and 1/2 cup water; simmer for 3 minutes.
  5. Pour in the coconut milk and heat gently — do not boil hard.
  6. Add the boiled eggs and simmer on low heat for 5 minutes.
  7. Garnish with coriander and serve hot with appam or bread.

Nutrition — estimated per serving

Calories (estimate)240 kcal
Protein (estimate)13 g
Fat (estimate)17 g
Carbs (estimate)8 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: heat the coconut milk gently so it does not split; serve hot and refrigerate leftovers within 2 hours. Allergens: contains egg. Substitution: use regular oil if coconut oil is not available. Nutrition figures are estimates only, based on standard per-egg values. Pakistani alternative: serve with plain roti or naan.

Tags: Indian, Kerala, stew, coconut milk, mild, Desi eggs, dinner

Order fresh eggs on WhatsApp

Desi Eggs Rs 600 per dozen · Golden & Omega-3 eggs — price on WhatsApp. Free delivery across Rawalpindi and Islamabad on orders of 1 dozen or more.

Order fresh eggs on WhatsApp Place an order

More recipes you’ll like

Kerala Egg Roast

Indian · Indian Recipes · 35 min · Easy

Boiled eggs folded into a deep-golden onion and tomato roast with curry leaves and coconut oil — the classic Kerala egg roast.

Kerala Egg Puttu

Indian · Indian Recipes · 35 min · Easy

Kerala egg puttu — steamed rice flour cylinders served with a simple egg roast, the everyday Kerala breakfast.

Kerala Egg Meen Curry Style

Indian · Indian Recipes · 35 min · Medium

Kerala meen-curry-style egg curry — boiled eggs in a coconut-milk gravy with kokum, curry leaves and green chillies.

Kashmiri Egg Yakhni

Indian · Indian Recipes · 30 min · Medium

A Kashmiri yogurt-based egg yakhni with fennel, dry ginger and green cardamom. Delicate, aromatic and served with steamed rice.

Order on WhatsApp
Order Eggs