Kids Egg and Cheese Pinwheels
ContinentalKidsDesi eggsEasy
Rolled pinwheels of egg and melted cheese — a fun finger food for lunchboxes and parties.
Prep time10 min
Cook time8 min
Total time18 min
Servings4
Ingredients
- 3 eggs, beaten
- 1/2 cup grated cheddar cheese
- 2 slices bread, crusts removed and flattened
- 1 tbsp milk
- 1/4 tsp salt
- 1 tbsp butter
Method
- Beat the eggs with milk and salt.
- Melt the butter in a pan and cook the eggs gently into a thin omelette. Sprinkle with cheese and let it melt.
- Place the omelette on the flattened bread slices and roll up tightly.
- Slice into pinwheels and serve warm.
Nutrition — estimated per serving
Calories (estimate)250 kcal
Protein (estimate)15 g
Fat (estimate)16 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Roll the pinwheels while the omelette is still warm so it holds its shape. Food safety: cook the eggs until fully set. Allergens: contains egg, milk (cheese, butter) and wheat (bread). Substitute: use mozzarella instead of cheddar, or use a thin paratha instead of bread. Nutrition figures are estimates.