Kids Egg and Cheese Omelette Roll
ContinentalKidsDesi eggsEasy
A soft cheese omelette rolled up and sliced into pinwheels — fun to eat and easy to hold.
Prep time5 min
Cook time8 min
Total time13 min
Servings2
Ingredients
- 3 eggs, beaten
- 1/2 cup grated mozzarella cheese
- 1 tbsp milk
- 1/4 tsp salt
- 1 tbsp butter
- 1 tbsp tomato ketchup (optional)
Method
- Beat the eggs with milk and salt.
- Melt the butter in a pan on low heat and pour in the eggs. Sprinkle the cheese on top.
- Cook gently until the eggs are just set, then roll the omelette up from one side like a Swiss roll.
- Slice into 1 cm rounds and serve warm with ketchup if liked.
Nutrition — estimated per serving
Calories (estimate)260 kcal
Protein (estimate)17 g
Fat (estimate)18 g
Carbs (estimate)3 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Roll the omelette while it is still warm and soft so it does not crack. Food safety: cook the eggs until fully set. Allergens: contains egg and milk (cheese, butter). Substitute: use cheddar instead of mozzarella, or add a little chopped spinach inside the roll. Nutrition figures are estimates.