Kids Egg and Cucumber Raita Wrap
PakistaniKidsDesi eggsEasy
A soft roti wrap filled with egg and cool cucumber raita — a fresh, mild lunchbox wrap children enjoy.
Prep time10 min
Cook time8 min
Total time18 min
Servings1
Ingredients
- 2 Desi eggs, boiled and sliced
- 1 small roti or thin chapati
- 1/2 cup grated cucumber
- 3 tablespoons fresh yoghurt (dahi)
- 1 pinch salt
- 1 pinch roasted cumin powder (optional)
Method
- Mix the grated cucumber with the yoghurt, salt and cumin powder to make a quick raita.
- Warm the roti on a tawa and lay it flat.
- Spread half the raita over the roti.
- Arrange the sliced boiled egg down the centre and spoon the remaining raita on top.
- Roll the roti up firmly and cut in half. Serve fresh or wrap for lunch.
Nutrition — estimated per serving
Calories (estimate)230 kcal
Protein (estimate)10 g
Fat (estimate)10 g
Carbs (estimate)26 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Use fully boiled eggs and fresh dahi. Allergens: egg, wheat (roti), milk (yoghurt). Pakistani alternative: use a fresh home-made roti and plain dahi with kheera from the local market. Eat within 4 hours if packed for school; keep cool and do not leave in the sun.