Kids Egg and Spinach Pasta Bake
ContinentalKidsDesi eggsMedium
A soft, cheesy pasta bake with egg and spinach — a warm, comforting oven dish children love.
Prep time10 min
Cook time20 min
Total time30 min
Servings3
Ingredients
- 2 Desi eggs
- 1 cup cooked pasta (penne or macaroni)
- 1/2 cup chopped spinach (palak)
- 1/2 cup grated cheese
- 1/2 cup milk
- 1 tablespoon butter
- 1/2 teaspoon salt
Method
- Preheat the oven to 180°C and grease a small baking dish with butter.
- Whisk the eggs, milk and salt together.
- Mix the cooked pasta, spinach and half the cheese in the dish.
- Pour the egg mixture over the pasta and sprinkle the remaining cheese on top.
- Bake for 18-20 minutes until the top is golden and the egg is fully set.
- Cool for 5 minutes and serve warm in small portions.
Nutrition — estimated per serving
Calories (estimate)280 kcal
Protein (estimate)13 g
Fat (estimate)12 g
Carbs (estimate)30 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Bake until the egg is fully set in the centre — a knife should come out clean. Allergens: egg, wheat (pasta), milk (milk, cheese, butter). Pakistani alternative: use local palak and any mild cheese; macaroni is widely available. Eat fresh from the oven; refrigerate leftovers the same day and reheat fully.