Light Egg and Lauki Soup
A light, soothing soup of lauki (bottle gourd) and Desi eggs with cumin and herbs — fresh, balanced and easy to digest.
Ingredients
- 2 Desi eggs, boiled and chopped
- 2 cups lauki (bottle gourd), peeled and diced
- 1 onion, chopped
- 1 tomato, chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 1 tbsp oil
- 3 cups water
- Fresh coriander and lemon to serve
Method
- Heat oil, add cumin seeds, then fry the onion until soft.
- Add ginger-garlic paste, tomato and turmeric; cook for 2 minutes.
- Add the diced lauki and 3 cups of water; simmer for 15 minutes until soft.
- Stir in the chopped boiled eggs and simmer for 2 more minutes.
- Serve hot with coriander and lemon.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).