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Light Egg and Lauki Soup

PakistaniHealthyDesi eggsEasy

A light, soothing soup of lauki (bottle gourd) and Desi eggs with cumin and herbs — fresh, balanced and easy to digest.

Prep time10 min
Cook time20 min
Total time30 min
Servings3

Ingredients

  • 2 Desi eggs, boiled and chopped
  • 2 cups lauki (bottle gourd), peeled and diced
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp salt
  • 1 tbsp oil
  • 3 cups water
  • Fresh coriander and lemon to serve

Method

  1. Heat oil, add cumin seeds, then fry the onion until soft.
  2. Add ginger-garlic paste, tomato and turmeric; cook for 2 minutes.
  3. Add the diced lauki and 3 cups of water; simmer for 15 minutes until soft.
  4. Stir in the chopped boiled eggs and simmer for 2 more minutes.
  5. Serve hot with coriander and lemon.

Nutrition — estimated per serving

Calories (estimate)170 kcal
Protein (estimate)11 g
Fat (estimate)8 g
Carbs (estimate)10 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Serve hot and refrigerate leftovers within 2 hours. Allergens: contains egg. Substitute: use kaddu (pumpkin) instead of lauki. Nutrition figures are estimates only, based on standard per-egg values. A light, balanced dish.

Tags: healthy, light, lauki, soup, Pakistani

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