Light Egg and Ridge Gourd Stir-Fry
PakistaniHealthyDesi eggsEasy
A quick, light stir-fry of Desi eggs with ridge gourd (tori), onion and garlic in a little oil — fresh, tender and balanced.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 Desi eggs
- 2 ridge gourds (tori), peeled and diced
- 1 onion, sliced
- 2 garlic cloves, chopped
- 1 green chilli, chopped
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil and fry the garlic and onion until soft.
- Add the diced ridge gourd and green chilli; cook for 5–6 minutes until tender.
- Beat the eggs with salt and pepper and pour in.
- Stir gently until the eggs are fully set.
- Garnish with coriander and serve hot with roti.
Nutrition — estimated per serving
Calories (estimate)180 kcal
Protein (estimate)12 g
Fat (estimate)10 g
Carbs (estimate)10 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook until the ridge gourd is tender and the eggs are fully set. Allergens: contains egg. Substitute: use zucchini or lauki instead of ridge gourd. Nutrition figures are estimates only, based on standard per-egg values. A light, balanced dish.