Light Egg and Okra Stir-Fry
PakistaniHealthyDesi eggsEasy
A quick, light stir-fry of Desi eggs with okra (bhindi), onion and tomato in a little oil — fresh, tangy and balanced.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 3 Desi eggs
- 2 cups okra (bhindi), sliced
- 1 onion, sliced
- 1 tomato, chopped
- 1 green chilli, chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 1 tbsp oil
- Fresh coriander and lemon to serve
Method
- Heat oil, add cumin seeds, then fry the onion until soft.
- Add the okra and cook on medium heat for 5–6 minutes until tender and not sticky.
- Add tomato, green chilli, turmeric and salt; cook for 2 minutes.
- Beat the eggs and pour in, stirring gently until fully set.
- Garnish with coriander and lemon; serve hot with roti.
Nutrition — estimated per serving
Calories (estimate)180 kcal
Protein (estimate)12 g
Fat (estimate)10 g
Carbs (estimate)10 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the okra on medium heat without covering so it stays dry, not sticky. Cook the eggs until fully set. Allergens: contains egg. Substitute: use green beans instead of okra. Nutrition figures are estimates only, based on standard per-egg values. A light, balanced dish.