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Punjabi Anda Masala Handi

PakistaniPakistani RecipesDesi eggsMedium

A rich Punjabi-style egg curry cooked in a handi with a slow-cooked tomato-onion masala, finished with kasuri methi and cream. A proper desi home favourite served with naan or roti.

Prep time15 min
Cook time25 min
Total time40 min
Servings4

Ingredients

  • 6 Desi eggs, boiled and peeled
  • 3 tbsp oil or ghee
  • 2 onions, finely chopped
  • 3 tomatoes, pureed
  • 1 tbsp ginger-garlic paste
  • 2 green chillies, slit
  • 1 tsp red chilli powder
  • 1 tsp haldi (turmeric)
  • 1 tsp dhania (coriander) powder
  • 1 tsp garam masala
  • 1 tsp kasuri methi (dried fenugreek)
  • Salt to taste
  • 1/2 cup water
  • 2 tbsp cream (optional)
  • Fresh coriander, chopped

Method

  1. Boil the eggs for 10 minutes, cool, peel and lightly fry in a little oil until golden spots appear. Set aside.
  2. Heat oil in a handi or deep pan and fry the onions until golden brown.
  3. Add ginger-garlic paste and fry for 1 minute, then add tomato puree and cook until the oil separates.
  4. Add red chilli, haldi and dhania powder with a splash of water; cook the masala for 5 minutes.
  5. Add 1/2 cup water, cover and simmer 5 minutes until the gravy thickens.
  6. Gently add the fried eggs, cover and cook on low heat for 5 minutes so the eggs absorb the masala.
  7. Stir in garam masala, kasuri methi and cream. Garnish with fresh coriander and serve hot with naan or roti.

Nutrition — estimated per serving

Calories (estimate)240 kcal
Protein (estimate)13 g
Fat (estimate)17 g
Carbs (estimate)8 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: use fully boiled eggs and serve the curry hot; do not leave cooked egg curry at room temperature for more than 2 hours. Allergens: contains egg and milk (cream) — skip cream for a dairy-free version. Substitution: if kasuri methi is not available, use a little extra fresh coriander. Nutrition figures are estimates only, based on standard per-egg values. Pakistani alternative: use Desi ghee instead of oil for a richer desi flavour.

Tags: Pakistani, Punjabi, egg curry, handi, Desi eggs, dinner

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