Punjabi Anda Missi Roti Roll
Punjabi missi roti — a gram-flour flatbread — rolled up with a spiced egg bhurji, a handy Punjabi lunchbox favourite.
Ingredients
- 1 cup whole wheat flour (atta)
- 1 cup besan (gram flour)
- 1 onion, finely chopped
- 2 green chillies, chopped
- 1 tsp ajwain (carom seeds)
- 1 tsp salt
- 2 tbsp oil (for dough)
- Water as needed
- 4 eggs
- 1 tomato, finely chopped
- 1 tsp red chilli powder
- 1 tsp garam masala
- 2 tbsp oil or ghee for cooking
Method
- Mix wheat flour, besan, half the onion, green chillies, ajwain, salt and oil; knead with water into a soft dough and rest for 15 minutes.
- Roll the dough into 4 thin rounds and cook on a hot tawa for 1 to 2 minutes per side until lightly golden.
- Heat oil and fry the remaining onion and tomato until soft.
- Add the eggs, chilli powder, garam masala and salt; scramble until just set.
- Place a missi roti on a plate and spoon egg bhurji along the centre.
- Roll the roti tightly around the filling.
- Wrap in foil or butter paper if packing for lunch.
- Cut in half and serve warm with green chutney.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).