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Sikkimese Egg Gundruk Soup

IndianIndian RecipesDesi eggsEasy

Sikkimese gundruk soup with egg — a light, tangy soup of fermented greens with egg ribbons, the comforting soup of the Himalayan hills.

Prep time10 min
Cook time20 min
Total time30 min
Servings4

Ingredients

  • 1 cup gundruk (fermented leafy greens), soaked and washed
  • 2 eggs, beaten
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tbsp mustard oil
  • 1 tsp ginger, grated
  • 2 green chillies, slit
  • 1 tsp turmeric
  • 1 tsp salt
  • 4 cups water
  • Fresh coriander, chopped

Method

  1. Soak the gundruk for 10 minutes, wash well and squeeze dry.
  2. Heat mustard oil and fry the onion and ginger until soft.
  3. Add tomato, turmeric and salt; cook for 3 minutes.
  4. Add the gundruk and water; bring to a boil.
  5. Simmer for 10 minutes until the greens are tender.
  6. Drizzle the beaten eggs slowly into the simmering soup, stirring gently to form ribbons.
  7. Add green chillies and simmer for 2 more minutes.
  8. Garnish with coriander and serve hot.

Nutrition — estimated per serving

Calories (estimate)170 kcal
Protein (estimate)10 g
Fat (estimate)9 g
Carbs (estimate)13 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: make sure the egg ribbons are fully set and the soup is piping hot. Allergen: egg, mustard. Substitute spinach with a spoon of lemon juice if gundruk is not available. Wash gundruk well — it is quite salty. Nutrition values are estimates.

Tags: Indian, Sikkimese, gundruk, soup, egg

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