Sindhi Anda Seyal Mani
PakistaniPakistani RecipesDesi eggsEasy
Leftover rotis torn and tossed in a spicy onion-tomato masala with scrambled egg — a quick Sindhi seyal-style meal that uses up yesterday's bread.
Prep time10 min
Cook time15 min
Total time25 min
Servings3
Ingredients
- 3 leftover rotis, torn into pieces
- 3 eggs
- 1 onion, chopped
- 1 tomato, chopped
- 2 green chillies, chopped
- 1 tsp red chilli powder
- 1/2 tsp haldi (turmeric)
- 1/2 tsp salt
- 2 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil and fry the onion until soft.
- Add tomato, chillies, haldi, chilli powder and salt; cook until the oil separates.
- Beat the eggs and pour in, scrambling lightly.
- Add the torn roti pieces and toss on low heat for 4-5 minutes until soft and coated.
- Garnish with coriander and serve hot.
Nutrition — estimated per serving
Calories (estimate)280 kcal
Protein (estimate)12 g
Fat (estimate)12 g
Carbs (estimate)30 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: cook eggs until fully set; eat soon after making. Allergen: egg, wheat. Substitute: use leftover paratha or naan instead of roti. Nutrition figures are estimates only, based on standard per-egg values.