Soft Egg and Oats Porridge for Seniors
PakistaniSeniorsDesi eggsEasy
A soft, creamy oats porridge with egg — a gentle, filling breakfast for older adults.
Prep time5 min
Cook time15 min
Total time20 min
Servings1
Ingredients
- 1/2 cup rolled oats
- 1 cup milk
- 1 Desi egg
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1 tablespoon grated cheese (optional)
Method
- Cook the oats in milk on low heat for 6-8 minutes, stirring, until soft and creamy.
- Beat the egg and stir it in slowly, stirring constantly so it cooks into soft threads.
- Cook for 1 more minute until the egg is set.
- Stir in the butter and salt.
- Serve warm in a bowl with cheese on top if liked.
Nutrition — estimated per serving
Calories (estimate)210 kcal
Protein (estimate)10 g
Fat (estimate)8 g
Carbs (estimate)26 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Cook the oats until very soft and creamy. Allergens: egg, milk (milk, butter, cheese); oats may contain traces of gluten. Pakistani alternative: use local doodh and plain oats from the market; a spoon of malai can replace butter. Eat fresh and warm; do not keep porridge overnight.