Soft Egg and Paneer Mash
PakistaniSeniorsDesi eggsEasy
Mashed boiled egg folded with soft crumbled paneer and a little milk — a mild, protein-rich mash that needs almost no chewing.
Prep time10 min
Cook time12 min
Total time22 min
Servings2
Ingredients
- 2 eggs, boiled
- 100 g paneer, crumbled
- 1 tbsp milk
- 1/2 tsp salt
- A pinch of turmeric powder
- 1 tsp butter
Method
- Boil the eggs for 10 minutes, cool, peel and mash with a fork.
- Warm the butter in a small pan and add the crumbled paneer with the milk.
- Cook on low heat for 2–3 minutes until the paneer is soft.
- Stir in the mashed egg, salt and turmeric and mix gently.
- Serve warm with a soft roti or on its own.
Nutrition — estimated per serving
Calories (estimate)260 kcal
Protein (estimate)18 g
Fat (estimate)17 g
Carbs (estimate)4 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Mash the egg finely so the dish is smooth and easy to eat. Food safety: eggs must be fully boiled. Allergens: contains egg and milk (paneer). Substitute: use soft tofu instead of paneer, or add a spoon of dahi for extra softness. Nutrition values are estimates based on standard per-egg values.