Soft Egg and Peas Mash
PakistaniSeniorsDesi eggsEasy
Soft mashed peas folded with gently scrambled egg — mild, sweet and easy to chew, with gentle fibre and protein.
Prep time5 min
Cook time10 min
Total time15 min
Servings2
Ingredients
- 2 eggs
- 1 cup peas (matar), shelled
- 1 tsp butter
- 1/2 tsp salt
- 1 tbsp milk
- A pinch of black pepper
Method
- Boil the peas for 8–10 minutes until very soft, then drain and mash with a fork.
- Melt the butter in a pan on low heat and add the beaten eggs.
- Stir gently until the eggs are just set and soft.
- Fold in the mashed peas, milk and salt.
- Season with a pinch of black pepper and serve warm.
Nutrition — estimated per serving
Calories (estimate)170 kcal
Protein (estimate)11 g
Fat (estimate)8 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Mash the peas well so the dish is smooth and easy to eat. Food safety: cook the eggs until fully set. Allergens: contains egg and milk. Substitute: use mashed carrots or sweet potato instead of peas, or skip the pepper for a milder dish. Nutrition values are estimates based on standard per-egg values.