Soft Egg and Potato Soup for Seniors
PakistaniSeniorsDesi eggsEasy
A soft, mild potato soup with egg — warm, filling and very easy to eat for older adults.
Prep time10 min
Cook time20 min
Total time30 min
Servings3
Ingredients
- 2 Desi eggs, boiled and chopped
- 2 small potatoes, peeled and cubed
- 1 small onion, chopped
- 2 cups water or light chicken stock
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1 pinch white pepper (optional)
Method
- Boil the potatoes and onion in water or stock for 12-15 minutes until very soft.
- Blend the soup until smooth, or mash well with a spoon for a rustic texture.
- Return to the pan, stir in the butter and salt, and warm through.
- Stir in the chopped boiled egg.
- Serve warm in bowls with a pinch of white pepper if liked.
Nutrition — estimated per serving
Calories (estimate)190 kcal
Protein (estimate)9 g
Fat (estimate)8 g
Carbs (estimate)18 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Blend until completely smooth if chewing is difficult. Allergens: egg, milk (butter). Pakistani alternative: use local aloo and home-made yakhni; desi ghee can replace butter. Serve warm and fresh; refrigerate leftovers the same day and reheat fully.