Soft Egg Omelette with Cheese for Seniors
ContinentalSeniorsDesi eggsEasy
A soft, cheesy omelette cooked slowly — gentle, mild and easy to eat for older adults.
Prep time5 min
Cook time8 min
Total time13 min
Servings1
Ingredients
- 2 Desi eggs
- 1/4 cup grated cheese
- 1 tablespoon butter
- 1 pinch salt
- 1 tablespoon finely chopped soft herbs (optional)
Method
- Whisk the eggs with salt in a bowl.
- Melt the butter in a small pan on low heat.
- Pour in the eggs and swirl gently. As they begin to set, sprinkle the cheese and herbs over one half.
- Cook slowly for 2-3 minutes until the eggs are fully set but still soft.
- Fold in half, slide onto a plate and serve warm.
Nutrition — estimated per serving
Calories (estimate)220 kcal
Protein (estimate)13 g
Fat (estimate)16 g
Carbs (estimate)3 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Cook on low heat so the omelette stays soft, not browned or rubbery. Allergens: egg, milk (butter, cheese). Pakistani alternative: use any mild local cheese and desi ghee instead of butter. Cook until the egg is fully set; serve fresh and warm.